The WellRock is a strength training gym designed for those who value quality, focus, and results. Our boutique space offers an intimate, welcoming environment where members receive personalized attention, expert coaching, and a strong sense of community. Whether you're training for strength, aesthetics, or overall wellness, we provide a supportive atmosphere to help you reach your goals.

Get Stronger- Safely, Effectively, and Confidently

We’re all about building real, lasting strength—at any age. Our coach-led strength training program combines bodyweight exercises, dumbbells, barbells, and kettlebells to help you develop total-body power and confidence.

Most of our members are between 40 and 65 years old, and our program is thoughtfully designed with that in mind. Every session is hands-on and focused on proper form, so you can progress safely while learning the fundamentals of strength training. Think of each session as an education for your muscles: helping you build a strong foundation and become your strongest, healthiest self.

Whether you're brand new to lifting or a seasoned athlete, our program meets you where you are—with expert coaching, supportive community, and results that matter.

What to Expect:

• Coach-led sessions with a focus on technique and safety

• Structured 4-week phases that introduce new movements and keep your training fresh

• Backed by science, driven by results - our programming uses progressive overload to help you get stronger, with steady and measurable progress built into every phase.

• Full-body workouts that target your upper body, lower body, and core

• Education-based approach that builds confidence in the gym

• Strength is just the start. Conditioning, mobility, and joint health are built into our program so you stay strong, move better, and feel your best.