PROGRAMS & PRICING
The WellRock is a strength training gym designed for those who value quality, focus, and results. Our space offers an intimate, welcoming environment where members receive personalized attention, expert coaching, and a strong sense of community. Whether you're training for strength, aesthetics, or overall wellness, we provide a supportive atmosphere to help you reach your goals.
Get Stronger- Safely, Effectively, and Confidently
We’re all about building real, lasting strength at any age. Our coach-led strength training program combines bodyweight exercises, dumbbells, barbells, and kettlebells to help you develop total-body power and confidence.
Most of our members are between 40 and 70 years old, and our program is thoughtfully designed with that in mind. Every session is hands on and focused on proper form, so you can progress safely while learning the fundamentals of strength training. Think of each session as an education for your muscles: helping you build a strong foundation and become your strongest, healthiest self.
Whether you're brand new to lifting or a seasoned athlete, our programs meet you where you are: with expert coaching, supportive community, and results that matter.
Intro to Strength
New to lifting or finally ready to do it right?
In groups of 6 or fewer, you'll learn the fundamental movements of strength training in a structured, supportive environment. Every 60-minute session is coach-led with intentional progressions, so you build real confidence from the ground up.
Schedule: Tue & Thu @ 8AM
Investment: $600
12 classes · $50/class · Billed in 6-week cycles
SIGNATURE GROUP CLASSES
You've got the basics down and you're ready for more. Our signature classes are coach-led, intentionally programmed, and built for people who show up consistently and train with purpose. Sessions are kept small by design, closer to semi-private training than a typical group class.
Who it's for: You're comfortable with the foundational movements: squat, hinge, press, pull - and you want to train with people who are just as committed to getting better.
* SPOTS OPENING UP JUNE 1ST! *
2X/WEEK - 8 SESSIONS
$70/WEEK
BILLED AS $280 EVERY 4 WEEKS - NO CONTRACTS
Small by design - 11 people max
Structured 4‑week strength training program
Progress tracking notebook to measure your gains
Supportive, welcoming training environment
Constant progression to keep you motivated
UNLIMITED SESSIONS
$88/WEEK
BILLED AS $350 EVERY 4 WEEKS - NO CONTRACTS
Small by design - 11 people max
Structured 4‑week strength training program
Progress tracking notebook to measure your gains
Supportive, welcoming training environment
Constant progression to keep you motivated
Personal Training
We are not taking new personal training clients at this time. Please add yourself to our waitlist HERE and we will reach out when our availability changes.
60 Minute Sessions
Personalized fitness program tailored to you
Individualized assessments to identify limitations and build from there
Train at your pace
Improve mobility, stability, and functional strength
Perfect for beginners and those with injuries or movement limitations